What to Expect
No two Reiki sessions are alike. Whether you're visiting me in Nashville or receiving healing from miles away, this space is designed for you to soften, reconnect, and return to yourself.
Reiki works gently with your body’s natural intelligence and healing mechanisms. You don’t need to “do” anything during a Reiki session. Just come as you are.
In-Person Reiki Sessions
Held in my East Nashville studio.
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When you arrive, you’ll be welcomed into a quiet, calming space. I'll offer you tea or water and we'll discuss your intentions for our time together. You’ll remain fully clothed and lie comfortably on a spa table with cushions, blankets, and gentle background music. I'll walk you through breathing exercises and you'll begin to rest into a deeply relaxing state, where your body is most receptive to healing and recovery.
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I’ll begin the session by placing my hands lightly on or just above different areas of your body. There is no pressure, massage, or manipulation involved. You may feel warmth, tingling, waves of energy, or simply deep rest. Some people fall asleep. Others feel emotional release, a sense of clarity, or a subtle but powerful shift in their inner landscape.
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After receiving Reiki, we’ll spend a few minutes integrating - sharing anything you experienced (if you choose), and offering insight or grounding practices.
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What to wear: Loose, comfortable clothes you can relax in
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What to bring: You’re welcome to bring a journal, favorite crystal, or anything that helps you feel grounded, though nothing is required.
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What to know: Drink water before and after your session. This is a private, respectful space. All identities, bodies, and emotional states are welcome here. More about accessibility.
Remote (Distance) Reiki Sessions
Receive healing from the comfort of your own space
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Energy knows no bounds. Reiki can be sent across distance and time, and remote sessions are just as effective as in-person sessions. In fact, many clients report feeling even more relaxed when receiving Reiki in their own space.
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To prepare for your session, I recommend:
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Preparing a cozy, comfy space where you can lie down or be seated during the session
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Playing soft music, lighting incense, and ensuring that pets and little ones are occupied so you can relax without distractions.
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You can receive live via video call, phone call, or choose a no call session with a follow-up message or email summary
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Once the session begins, I tune into your energetic field using traditional Reiki distance healing techniques, focusing on the same hand placements and intuitive guidance as I would in person. You may feel similar sensations: heat, pulsing, emotional release, lightness, or just peaceful rest.
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What to prepare: Create a quiet, uninterrupted space. Wear comfy clothes.
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What to expect afterward: I’ll follow up with a message or optional debrief to share any insights, imagery, or impressions I received during the session, and offer gentle grounding support.